Training Compassion Muscle May Boost Brain S Resilience To Others Suffering Science Research News
As little as two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering: Frontiers in Psychology As little as two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering. — By University of Wisconsin–Madison It can be distressing to witness the pain of family, friends or even strangers going through a hard time. But what if, just like strengthening a muscle or learning a new hobby, we could train ourselves to be more compassionate and calm in the face of others’ suffering?...